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  • Weight training for young athletes

    Weight training for young athletes Strength and conditioning is key to athletes at all levels, and many of our members…

  • Strength training and powerlifting

    Powerlifting Seminar with Dean Bowring Sunday 12th October Dean Bowring, World Super Heavyweight Powerlifting Champion from 2009 and silver medalist…

  • Fat Loss

    7 simple fat loss tips that really work! Working as personal trainers for many years, we’ve seen lots of magical…

  • Athlete Strength and Conditioning

    Calisthenics Seminar Stephen Hughes-Landers from Southcoust Calisthenics will be running a Free Workshop at the gym on 25th November (Tuesday)…

  • Worthing’s Strongest Man 2015

    Worthing’s Stongest Man 2015 powered by Max Strength Supporting and raising money for   Sunday 23rd August at 10am Worthing…