Call Matt 07885 916 810 or Tegan 07885 916 810
Call Matt 07885 916 810 or Tegan 07786 546 063

HIIT FIT CLASSES

HIIT FIT CLASSES

HIIT TRAINING is open to all fitness levels, ages 18-55. It is a mixture of cardiovascular and weight training such as kettlebells, boxercise, body weight, battling ropes and sleds. Classes are an hour long and include warm up, main session and cool down stretch.

BENEFITS OF HIIT TRAINING

• It’s quick and effective
• Improves cardiovascular fitness
• Helps you build lean muscle and burn fat
• Retains muscles you already have
• Helps you burn more calories while at rest
• Increases your metabolism
• Improves your endurance
• Varied workouts prevent boredom

  • I started training with Matt at Max Strength just over a year ago. I was a regular gym-goer at another gym and enjoyed training but had never taken any professional advice or training. Matts training in my opinion is totally different, rarely will you find yourself constantly training using the same exercise. For me this adds to the excitement of training, as I can find myself getting bored otherwise. The gym itself has a huge variety of equipment most of which I have never seen before in any regular gym. Personally one of the issues I find when people join new gyms is getting used to the different crowd and the regulars, Max Strength is completely different in that sense. It has a real community feel. I cannot recommend Max Strength enough!
    DAN BRANCH
  • I was not really a gym fan and have never joined a gym before but noticed the older I have been getting the harder it is to stay toned and fit and was unhappy with what I saw in the mirror. I also felt a bit intimidated by the big gyms and generally felt uncomfortable. I liked the look and feel of the Max Strength gym, not many people train at one time so I felt at ease. Well it’s now December and I've gone down a dress size and I am now a slim size 8 instead of a big 10, I can see muscle tone all over and have a firm butt! I have also made some new friends which for me has been great, I can’t thank Matt, Tegan and Claire enough for constantly pushing me and helping me reach my goals. Thank you xxx
    HELEN R.
  • My training at Max Strength began in February 2014. Initially, I spoke with Matt about building on my basic strength in order to aid my Kettlebell Sport training. But over the weeks it became a whole new area of interest for me which I was excited to explore. Matt has created a fantastic training facility – the atmosphere is amazing and the people who train there help contribute towards a very supportive and lively community. I can’t recommend Max Strength enough – the quality of training and the knowledge Matt brings to the table is second to none. It really is for anyone – I never imagined I would be any good at this, but without trying you just won’t know!
    EVE BELLAMY
  • Andy is also a Rugby player and also played for Brighton Blues in 2011/2012 season. Andy started training with us in February 2012. He was 133kg, could box squat 135kg and bench press 120kg. We only had 2,5 months of training because he was going back to New Zealand in May. In that time he lost 9kg and weights 126kg at the moment.His Box Squat went up to 170kg, Bench press to 130kg and he deadlift 230kg.
    ANDY P.
  • HIIT FIT classes at Max Strength are great. No two sessions are the same, which gives you variety to the workouts and keeps you on your toes! Everyone is friendly and Matt & Tegan are fantastic trainers, they make sessions challenging and motivate you to push yourself that little bit harder. I like the fact that you get a full body workout as well as cardio, it can only mean optimum results!
    TINA FLETCHER
  • Mariano started training with us in December 2011. In 2011/2012 season he played for Brighton Blues as a Prop. When he came here he weighted 142kg, could box squat 195kg, Deadlift 225kg and bench press 160kg. After just 3 months of training here are the stats: Weight – 132kg – 10kg drop – his body composition changed and he is much leaner now. His Box Squat is now 225kg and Bench Press 177.5kg.
    MARIANO B.

BOOKINGS

All sessions must be booked in advance. After purchase you will receive an email with link to set up your Zen Planner account where you will be able to book your sessions. There is a 24 hour cancellation policy.

CLASS TIMES

MONDAY – 1:30pm and 7pm
THURSDAY – 1:30pm and 7pm
SATURDAY – 10am

PRICES

5 Classes Voucher (£20)
Valid for 1 month from the first class
10 Classes Voucher (£35)
Valid for 2 months from the first class
15 Classes Voucher (£45)
Valid for 3 months from the first class